Everything posted by sasicas
-
How bad is this?
Staying hydrated is the most important thing, take SMALL sips. I have not been able to handle protein drinks at all and I did liquids for a LONG time due to complications and I was fine. The most important thing is to stay hydrated. Ask if you can double your Prilosec or you may need another med. Prilosec did not work for me, I switched to Nexium twice a day and Zantac once a day. Remember you just had major surgery and your stomach is not happy with you and everything is inflamed. IF the pain continues to get worse, see a doctor and change up those meds. There is no reason to suffer through it if it can be an easy fix.
-
gas pains
Just keep walking. As annoying as it is to hear, it's the only thing that works.
-
Raw veggies?
Ours said to wait til 3 months out. With the exception of tomatoes and cucumbers I did wait till I was told to.
-
1 week out, paranoid about sleeve stretching
FIrst off, stop stressing. Secondly, it's not that bad. Now I realize I am only 4 months post-op and probably do things differently than most, I do not count calories, I do not count Protein, or carbs or anything. I listen to my body. I make sure to drink tons of Water. I make sure to eat protein first always and everything else after that, which there isn't usually any room for anything else anyways. Worrying all the time won't get you anywhere. You will find as you get to eating foods that you will feel satisfied quickly, which means stop eating. Don't push it til you feel stuffed like we did pre-op. Don't freak over the idea of stretching it. As long as you listen to your body and learn to pay attention to it you will do fine. After awhile you just do it without thinking.
-
8 weeks post op and exhausted
It's normal. Many of us stay exhausted for months afterwards. Our bodies have through something traumatic. Not only the surgery itself but our calorie intake was cut drastically. Your body will adjust over time. I am just now starting to find some energy at 4 months post op, but even then it's not a lot of energy. I am wiped out most days and if I could I would take a nap daily
-
As I near the end of my Weight Loss Journey...
AMEN! It's a great place to be. I never really got into the whole counting carbs or anything else for that matter but I find myself eating more carbs and not feeling the slightest bit of guilt. The BMI scale drives me crazy! My goal weight still leaves me on the overweight part of the scale but ya know what?! I don't freaking care! I get comments all the time of people asking how in the world I expect to lose more, like you I weigh more than people expect. I still wear a 12-14 in the bottoms but no one believes me lol. It's such a great feeling to be ok with where we are
-
SIZE 10!! WHAT?!?!?!?
Woohooo!
-
Avoiding Protein Shakes
Ever since I was able to eat again string cheese has been my best friend I cannot drink the protein drinks, even the unflavored mixed into things made me feel ill so I stopped trying and just worked on protein where I could. Beans are also a great thing to eat. I love refried beans with some cheese and sour cream on it YUM!
-
I finally made it to Onederland
WOOHOO! Congrats!
-
Dizziness help
I was told Poweraid too but cannot stand the Zero so I go with the regular. Even at 4 months out I still get dizzy when I get up too, whether I jump up fast or slow.
-
I've lost how many inches?!
THanks everyone~ Raine-I probably go a little overboard with my measurements as I like to see what the numbers are in all the major areas. And I find differences in what I have lost between each leg and arm. I measure my head, neck, left arm, right arm, bust, under bust, waist, stomach, hips, left thigh, right thigh, left calf and right calf. Hope that helps
-
I've lost how many inches?!
Good grief, I finally got around to taking my measurements which I have not done since 1 month post op. Now here I am at 4 months post op and down 63 3/4 inches. So as I was showing my husband the numbers it dawns on me that I have lost my height. Oh. My. Goodness. And I am not even to goal. Part of me is seriously embarrassed that I could lose my height in inches off my body but the other part of me says BOOYAH! And this last week I went to my grandparents wedding and fit a size 12 dress and a medium shrug. I cannot even tell you the last time I fit in either one of those sizes. So many NSVs now which I do believe I love more than watching the scale move. So many people in the past weeks that I have not seen since before surgery and well their reactions were kind of cool yet embarrassing at the same time. One lady even went up to my husband and told him how good I looked lol. Now it's time to bust my butt and lose those last 22 lbs, I won a free outdoor photo shoot for the family and I desperately want to be at goal and feeling comfortable in my own skin before the shoot
-
bikini/two piece
You could not pay me enough to wear a bikini, even when I was super skinny and a teenager I would not be caught dead in one lol. Now I do wear a tankini. The bottoms are a skirt, I feel it covers up more
-
weird taste in mouth, dizzyness
Hmm very odd. Sorry I have no idea. the only time I had an issue with taste was after I had a PICC line, for a good month afterwards I had this constant salty taste in my mouth, creeped me out since I don't like salt lol. I would say if it continues to get a second opinion.
-
ugh period after surgery
Seems to be quite common. Mine was getting pretty far apart before surgery, afterwards it really went crazy for the first two cycles now I am back to a normal cycle. The worst was when it hit while I was hospitalized with complications, boy was I made at my body lol
-
CPAP Issues
Ohhh! I wonder if that is my problem! I keep meaning to schedule an appt with my RT and just haven't gotten around to it. I went from not having issues to waking up with a super dry mouth and throat every day now. Dh says it sounds like I am breathing really heavy almost enough to sound like I am snoring again with the mask on. Hmmm, guess I better get on the ball and make that phone call tomorrow.
-
Welcome new Members!!!
Hi guys! Super excited I can join this group Starting weight before my 2 week liquid diet was 240, surgery day weight was 228 and now at 175 I am 5'4 and surgery was 3 1/2 months ago. My goal is 150, it still leaves me in the "overweight" category of the BMI scale but I can't stand that stupid thing anyways lol. With my structure I looked best at 150, hopefully after 4 kids that weight will still look good on me haha. Started out wearing a very tight size 20 and 1x top and now wearing a 12-14 on the bottoms and wearing medium to large on top. So odd to shop in normal sized clothes now. When it comes down to it I am not so much worried about the scale numbers, I just want to get down to a size 8. Not sure my body will allow for it but we shall see.
-
Hey how long till PIZZA
I was 3 months out before I tried it. When I did, I bought thin crust. My new family favorite though it making zucchini crust http://blog.yourlighterside.com/2009/05/zucchini-pizza-crust-recipe.html Sounds weird but it was really good, just like eating cheese haha.
-
Just How Important is your Post-Surgical Dietitian
I would absolutely request someone else. Personally though, it's supposedly required at my hospital to see the NUT at 1, 3, 6, 9, 12 months. I have not gone and have no plans to go see them again. They were useless at my pre op appts.
-
OMG..SLAP MY TUSH & CALL ME BISQUIT!
The title cracked me up, some people are lame, can't believe they would blast you. Sounds like a couple of trolls or boring,, miserable people to me.
-
Ghrelin and memory / learning?
So glad to see this post, my memory is shot lately. I even messed up the budget this month and I am a total math geek. *sigh*. I forget even the basic everyday things I have been doing for years. Glad to hear its likely temporary.
-
3 Month Follow Up
Just a quick update. I had the scope done again. There is a good amount of swelling at the top of my sleeve from where the hole was. The swelling was enough that they could not see if the glue from the last scope really closed the hole. The paperwork says its gastritis and he upped my Nexium to twice a day and added in Zantac daily instead of just being as needed like it was before. He told my husband the pain will continue until the swelling goes away, who knows how long that will be. Its just insane to me that I am still fighting swelling in my sleeve at 3 1/2 months post op *sigh* I go back in to see him next week, not sure if there is anything else that can be done other than just waiting. Just hoping to get more pain meds for the days when my sleeve is really angry with me On the plus side I can eat pretty normal now just have to handle the pain from time to time.
-
How long did your pain last after surgerY?
I only had pain on one incision site and it lasted two months, drove me batty. Now it only bothers me if I have overdone it. Now I still deal with pain at the top of my sleeve but I still have swelling from a small hole I had up there and had a few other complications. The pain comes and goes daily but its rare to have that kind of issue.
-
2 WEEKS POST-OP
I hope you are feeling better with the meds and room temp drinks. I cannot do any Protein drinks either, haven't been able to get one down since surgery. Also know that some people have increased swelling post op and this can make things extremely difficult to get anything down. The swelling lets up around 6-7 week mark and life becomes much easier. I ended up in the hospital at one point for a week and a half because I was so sick and in so much pain. Hopefully though yours is just a case of not tolerating cold right now. IF it continues go to the ER, its always better to be safe than sorry.
-
How supportive is/was your spouse
My husband has been extremely supportive however I do not expect him to cater to my eating habits. The weight issue is mine, not his. If he wants to eat junk and he does, he is a grown man. Now the only time I stop him is if he is spending too much money, that is a family thing. Days after my surgery I knew he was tired of cooking for the family so I suggested we go pick up a pizza and we drove home with two large pizzas on my lap. Man it smelled great but I will not expect my family to eat the way I had/have to. Now on the complaints over what you cook, well tell him to make his own food if he doesn't like it. My husband will eat what I make, sometimes he doesn't like it and we discuss afterwards what he thought of the meal (I'm constantly trying new meals out so some just don't taste good). This surgery is about willpower. YOU have to make the decision on if you want to succeed and make this a life long commitment. You cannot expect him or anyone else to constantly walk on eggshells with their food choices.