babygrl1234

Funny how different instructors can make the class so deifferent. I have spinning in about 45 minutes. I am super excited, I just hope the instructor does not suck. I just put on my bike shorts that I have not worn since October. They are all saggy in the butt. Saggy spandex. I love it.

Huge jackass. So I have spinning class in 45 minutes woohoo!!! Bad news- I need new bike shorts. Good news- my bike shorts are huge, baggy spandex. Awesome.

I know. Isn't that just dandy. I requested a long time back that a mod change the name but apparently that was not very high on the priority list.

And yes I did say wronger.

Actually it is even wronger...bycyling. 2 y's 1 c

All the more reason to be freindly with yourself.

Hey if you can't show yourself a good time then who can?

Yuck Di. I hope you feel better soon.

Me??? Never.

Finding something you like is going to make it more likely that you will actually go out and do it.

3 of my favorite activities in the whole wide world.

That's awesome.

Heck yes. That stuff has come in handy many a time.

I believe coolrunning also has another program to do afterward to increase your running to 1 hour.

Oh I am so jealous of you. I was planning on getting DH one so I could use it in the winter time for that very reason. I jsut never got around to actually finding one lol.

An hour. And I have a ton. The pharmacy messed up and I ended up with like 6 pints of it.

Ouch. Don't get me all scared for tonight now! I don't know if I can deal with hurting arms and a hurting ass. Maybe this will be a vicodin night.

One day of bad eating is not going to add 20 pounds. A week of bad eating is not going to add 20 pounds. Just do your best to get back on track and you will be fine. The best thing about the band is that it will keep us pretty much stable at the weight we are until we are ready to put the work back into it.

Is there a pool or anything near you? Swimming is a great exercise if you are having joint pain. Either doing laps or taking water aerobics classes. Also using an elliptical machine is not so hard on the joints. It sucks to start exercising, that is the hardest part. But once you get going you find out it is not so bad. Good luck to you.

ZZ the best thing I did was lay off the powder. I do not crave it anymore. You seriously just have to get through the first few days of hell. Allow yourself some fruit, it helps. Stevia if you drink coffee or anything. Stay off of the splenda, aspartame, etc (chemical shit storms) they will just make you crave more. I'll tell you I am on my period right now and I am fine. Not craving a damn thing. I even still have over half of the pint of soy ice cream (sweetened with friut juice) I bought the other day, not because it is gross, but because I am able to take 2 spoonfuls at a time and be satisfied with that. Also the Silk Very Vanilla soy milk (purple carton) tastes just like a vanilla milk shake. It is a little bit higher in calories and fat than the regular Silk but it is very delicious. Also if you want a sweet type bar to eat Larabars are friggin awesome. Every flavor I have tried have been delicious. They are going to become my new energy bar of choice while running long sidtances and riding. All natural, no sugar, no chemicals. Yummmmmm. Anyhow sorry I was not here last night. I would have suggested a hot shower, masterbation, and sleeping.

Let me jsut say that now my arms are killling me. Yesterday not so bad. Today, hell on earth. So obviously they must have gotten somewhat of a workout in last night while I was running. To the pain!!!!!!

Of course it is ok to toot around here. We love tooting. And good for you!

Got my 60 minutes of cardio in today. 30 minutes of hard running and 30 minutes of warm up and cool down walking. I drooled at all of the spinning people today but I will be in there tomorrow. I can't wait.

Well that must be a huge weight off your shoulders.

Ohhh smart thinking.