Georgia

I weigh usually everyday but I know now (after several weeks of fasting) how my weight is going to fluctuate pretty much based on fast/norm and by the end of the week (from Fri morning to next Fri. morning) I am usually down a pound or so.

Yep, that weight is IV! It will come off now that you are feeling better. I haven't not experienced the pleasure of kidney stones but I hear they are EXTREMELY painful!

I'm 5 months behind you! Hit 3 years June 10th. Almost identical. Weighed 250, lost 100. Regained 20 - now have lost all but 5. Good work! I am not the exercise guru you are, though. Don't have quite the stamina at 59 1/2 but am exercising. Using 5:2 method to lose regain and to go forward as a lifestyle. Good to hear from your post! I know it is encouraging to many out there!

Well, had my "3 year" surgiversary appt. this morning. All TEN minutes of it! lol " How are you?" Doing fine. " Looks like you have kept your weight down and followed the guidelines." (I shake my head up and down. Not telling him otherwise! " Let me see incisions to check for hernia. Wow, Can't hardly see them! See you next year!" And I have to pay for this. My bloodwork was good, though, except for Vitamin D low (as usual) AND I weighed less today than I did LAST year! Yaay! Now, back to normal. I'm off track and feel like I need to fast today because it is my regular fast day but I fasted yesterday! Not particularly hungry either. Anyway, hard to believe 3+ years have come and gone so quickly! Happy Tuesday, Everyone!

Well, had my "3 year" surgiversary appt. this morning. All TEN minutes of it! lol How are you? Doing fine. Looks like you have kept your weight down and followed the guidelines. (I shake my head up and down. Not telling him otherwise! Let me see incisions to check for hernia. Wow, Can't hardly see them! See you next year! And I have to pay for this. My bloodwork was good, though, except for Vitamin D low (as usual) AND I weighed less today than I did LAST year! Yaay! Now, back to normal. I'm off track and feel like I need to fast today because it is my regular fast day but I fasted yesterday! Not particularly hungry either. Anyway, hard to believe 3+ years have come and gone so quickly! Happy Tuesday, Everyone!

All of you are awesome! Or ALSOME as my husband says! Lol. The way I look at it is don't worry about the bounce up on normal day because by the end of week I am usually Down below the lowest low and lost a pound or so. It all comes out over the week'd time. So you can't judge if it will "hold",or at least I can't, by one or two days.

The chocolate is awesome! Too awesome!! Lol

I ordered online from amazon. Came in a bundle w chocolate PB and plain. Love it!

I do Tuesday and Thursday except I did today because I have 3 year appt tomorrow morning.

Whew! Back to normal! Here's the link I use http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/results_normal.html?pounds=159&inches=68

YaYa, Laura!!!!!

Ha! Yep, always a "pig" in the mix! Just kidding.

What is wrong with MFP today? Anybody else having "issues?"

Oh, and down another pound. 18 so far. Again, I and stringently following 5:2 and eating much less over all with increased exercise ( for me:) I've been lucky to lose more quickly which has been encouraging because I went through a period of months where I couldn't see to get under control and continued to gain back

Been there. Done that!

I think I can, I think I can, I think I can! Yup, YOU CAN!! Go, Girl!