Georgia

I don't believe that is a sign you have overeaten either. Full, yes. I also sneeze. 7-8 times!!!! Always have since the beginning. 3 years out.

You have got to be kidding me! You look truly amazing!!! Congrats to you!!

I really, really want to believe you, MFP.

Done! Mark one "in the books" for fast day. 483 calories. Haven't exercised today. Maybe ill go do the Gazelle. Just not feeling it today. Hope I see some movement on the scale. We shall see but I know this! I like the way I feel eating this lifestyle. In control and not deprived in the least.

I can only dream, Fiddle! I used to have IBS prior to sleeve and went like clockwork. Nada. If I even remotely THINK I can go, I'm on a trot to the pot! . Do y'all ever THINK ABOUT THE CRAP (no pun intended we talk about on here! bahahaha

Pain does strange things to the body! Probably Fluid retention. Remember, you do have swelling in your body too. Hope they get you some relief soon!!

Fast day for me. Hoping I STAY in the high 150s this week. 158 is my loss point for last week. I usually bounce up after the FOUR DAYS NORMAL (that's really too long for me) and then back down to below the previous loss if lucky. At least a pound or two I'm hoping I see 157 or 6 this week!!!! Thinking I'd really like to do Monday and Thursday BUT I'm OFF on Mondays and usually we do something on that day so..... But I really don't like having four LONG DAYS between Fast Days. What do ya'll think about frequency?

Have I told ya'll yet that i LOVE rain! (just a side note lol) Its POURING DOWN RAIN HERE! Was 103 earlier in week so I'm happy. Fast day for me. Hoping I STAY in the high 150s this week. 158 is my loss point for last week. I usually bounce up after the FOUR DAYS NORMAL (that's really too long for me) and then back down to below the previous loss if lucky. At least a pound or two I'm hoping I see 157 or 6 this week!!!! I honestly cant believe that I've actually accomplished this amazing loss since I tried diligently (at least I thought so) with low carb for at least two months and didn't lose more than a few pounds and felt like I was pouring fat down my throat as I did it! Ha! Anyway, I'm so proud of this group that are connected to this thread! We are winners!!!

And I ordered me a Fitbit One last night!! (with the clipon bands)

Okay, does anyone have a fitbit zip? And if so, is it okay?

I must have one for my vacay in the Smokies!

Does it cost a monthly charge?

I need to understand fitbit. How does it work?

What's weird with me is at my TRUE GOAL (150) my face "falls in on itself" That's my way of putting it. My neck looks better but one side of my face developes this true saggy fold. When I'm up about 5-10 pounds my face looks better but I don't feel good at that weight and my neck looks worse! Lol. And at close to 60, I would dearly love to have a Lifeslyle Lift and may later. I can deal with the small apron and somewhat handy arms but my face/ neck really bugs me. You, younguns. Be SOO happy you found this early on in life!, your skin has the elasticity that will really aid you and after months of weight loss really does rebound I've been told.

I was told brisk walking is one of the best overall exercises. Especially,for oldies like me. (59 1/2 . And yes, I count it. MFP says its exercise and we KNOW it can't be wrong!