Georgia

Upped my total to 33.5n. Yay! I persevered. LOL. If I can keep this up, I might have this!

Ill be honest. Exercise is not my friend! I AM exercising now on the increase by walking and using my Gazelle exercise machine. I was averaging about 2 miles a day 4-5 times a week. I have just joined a challenge ( another thread) and have stepped up my game to about 4-5 a day but, honestly, I will never be that person who "loves" their workout!

Okay, I apologize. Something is def wro g with my vSt app right now! Lol

Duolicate

And you look great!!! Glad to see a face!!

And you look great!!! Glad to see a face!!

Duplicatr

Well, today has not been an active one. Since my "nap" extended from 2:30-6:30! Ha! Have only managed a mile or so today. Gonna try to kick out a couple more but with the one that outs my total since Monday at 29.5. I'm quite proud of that since I have been walking an average of 2 miles 4 times a week! Good work,all! Think of all those calories burned!!!

Good lord! That's a lot of stuff! Lol

You are making me look really bad! Ha!

Awesome!

And I 3rd it!

23.2 from Mon-Fri. Not bad for me! LOL Y'all all rock!!! Happy weekend to all

Gooooo, Paige!!!!!'

Thanks thanks thanks! I truly love the support team we have built for each other on the forum!

Thanks, Coop! Yes, my mani-pedi was a reward for my house full of people all Labor Day wknd! Lol

Okay, I'm your girl!! LOL. I did Exactly what you are doing right now! I did easily get to goal but didn't "hold" it long enough to get my body used to the new goal weight OR truly figure out what maintenance really means to a sleever! Over the next 1 1/2 gradually picked up junk food, stopped exercising and added back 25 lbs!! FINALLY, came to my senses and got myself off the couch and depression. I had allowed myself to wallow in because I KNEW I was sabotaging myself!!!! You CAN DO THIS! You made a monumental decision to take your health and LIFE on your hands when you had VSG. Now, turn that remembered feeling into self resolve. First, quickly get rid of all the "triggers" you have allowed like junk food. ANYTHING. even if its too many Protein bars. Too much is too much. Get back to your basics! Meals only. Small snack between. No drinking during or afterwards for 30 minutes. Get up Nd walk/exercise if you aren't doing that. Protein first. Veggies second and turn it around. YOU ARE THE ONLY ONE THAT CAN STOP THE GAIN! I had to finally understand that for me. I tried low car and didn't have much success with it. Might be right for you to quickly lose your 15 lbs of regain. But do it NOW. Don't let it get to 20! A number of your fellow vets are having success with following Fastdiet better known as 5:2. You eat 500 cals 2 days a week and your "normal" calories (within reason like 1200-1500) the other five days. I lost all my regain and reached goal again TODAY! 150lbs. It took WORK WORK WORK! Logging EVERYTHING EVERY DAY! Clean clean clean eating. Exercise( lots of walking and Gazelle) Girl, I have faith in you! Do it now!!!! Get energized and talk to yourself!!! You ate gorgeous. Take it back!!!!!! Good luck and keep us posted!!!!!

Laura, I'd say "the 150s" is a big deal! m2g, wow! I wish I had a muffin now! Lol GT, hope all goes well with you. Thanks, Swizzly!!!!

I agree with the knowledge that there is a risk involved; albeit, a small one but there IS a risk. What there should not be is neglect, coverup and lack of investigative knowledge forthcoming. It is definitely owed to not only Rox's family but others seeking surgery at that clinic to fully be able to comprehend what went wrong, what could have been altered to have prevented her death (if anything) and what precautions will be put in place going forward. I,for one, wouldn't darken the door until I had ALL the facts.