Georgia

Oh my, sounds heavenly to me.

Um, I only have a grand total of 12.8 so far! Ha!

I have GOT to go get my pro and prebiotics. U have recommendations just need to get them purchased! I'm not a big green Water. Never have been so I'll have to get mine in pill form. I have been adding them to Soups but probably all nutrients cooked out.

Welcome!

Well, my low "held" and Down another .4 to an even 147!!! I'm a happy girl. NOW, four days of feed with a BD party thrown in! Happy weekend and Friday to all!

See there!

I use CL Energy Citrus and now cannot find them at any store so now I am having to order on Amazon! I never experienced any slow down in WL from CL. Except when I started eating donuts instead. .

Thanks!

I need the website please

Updated. 5.8 today. Total now 12.8 miles. Perseverance.

Done! I'm trying to figure out what I want to eat with my "last" few cals! lol. It's a monumental decision too! ha! Hoping I'm "holding" when I weigh tomorrow.

I'm thinking the same while here I am at 2.5 today! Lol Man, I need to get my non-mountain bike out!

Bahahahaha

If you can handle eggs, the little crust less quiche things that Eggface makes (in five zillion flavors) are awesome to have a batch in the winter time. Super easy. I do the basic egg one with any kind of veggies, turkey sausage or even chipped up luncheon meat with shredded cheese. Such as onions, bell pepper, chopped broccoli. They are wonderful. Of course, they don't last long because my husband likes them too. They can become sliders. . But great to have for Breakfast. A couple will fill you up. If you allow yourself any carbs yet, I do bran flakes or oats. Only 90 cals ( bran flakes) 1/4 cup soy milk or less so about 110 cals. I buy SF Instant maple brown sugar oats from walmart. 100 cals a pkg. I started using the EAS brand of Protein shake FYE recommended. 17 protein, 2.5 carbs, 100 cals. Why couldnt you do it hot with a cup of coffee added and a little squirt whip cream? I do the iced version ( did one today) Veggie Soup is my all time favorite winter "go to." Low carb, cal and wonderful.

My favorite old thread! Hey, Y'all! I MADE GOAL AGAIN! In fact, I'm now three pounds UNDER GOAL!! ( I did that for Coops!).

Good lord!! You are amazing! At least to someone who doesn't go on 25 mile rides you are!