TheNewSusie

Healthy fats, like avocados, olive oil? Sent from my SM-J700T using the BariatricPal App Yes those kinds of fats.

If you're doing low carb, and I mean 25 net carbs a day or less, then you need to burn "healthy fats" to lose fat. I've been following Ketosis since my surgery over 4 years ago and if u follow it correctly and drink tons of water in between, it works wonderfully. Keep your macros at 75-80% healthy fats, 15% carbs and 5% carbs (net carbs)

I'm about to go back on my liquid diet I need these 30 lbs gone! [emoji51]

Try Avant.com they helped me with a personal loan

Bulgarian feta!

I know sometimes I wish that too! I drive my husband crazy! Lol

Jstachic , wishing u happy healing! Sorry Rosy- I never tried either drug, but I think I may have to use something to lose these 30-40 pounds

@@jane13 16:8 is the intermittent fasting whenever u fast for 16 hours and have an 8 hour eating window and you do 5:2 on two of those days if you choose. It's intermittent fasting.

I'm in the same boat... Over 3.5 years out and was 10 pounds from goal and gained 20. Trying to lose 30 pounds and maybe another 15. Ugh! Been working hard doing the IF thing and nothing in two weeks! Trying to lose this extra weight so I can plan on getting pregnant. My husband and I are ready but I don't want to blow up! [emoji45][emoji53]

@reallyrosy- I understand what you are saying and you're right. I just don't understand how I can lose all this weight doing the same thing and then gain 20 of it back doing the same thing. I do 25 grams of good carbs or less a day. I stay away from bread rice and potatoes. I follow "the rules" it just stinks!

I'm 3 1/2 years post op and I've gained 20 pounds in 1 1/2 years. I've been doing 16:8 and I haven't lost an ounce. I'm scared nothing is going to work! [emoji45][emoji53] ID love some insight...

Where??? I'm in NOLA!!! At Decatur espresso in Harrahan. Google it, it's on Crawford Street.

Walmart only has the really small bottles and I can get the big ones for 1-2$ more

I work at Starbucks and I flat white is made with whole milk and ristretto shots, ristretto shots are the sweeter part of the espresso without the bitterness, and the whole milk gives it a natural sweetness. My favorite each day is iced coffee with sugar free French vanilla and cream. A flat white*

I live in New Orleans and we have a place in the area that sells them for $5.99! Love them all