I know you can't spot reduce a specif ic area but, are there any exercises that help back Fat?

Edited October 30, 200916 yr by carbgrl

I've started doing push ups - not real push ups on the floor, but I started at a much higher incline, using my counter, than a bar stool, etc. I really feel the push ups in my arms, chest and high back, especailly when I lower my incline. Perhaps this will help. Trainer Bob from the Biggest Loser mentioned this a couple of weeks ago too, which I thought was a great suggestion. He suggested starting with the wall and moving down the incline as I mentioned above, as you can tolerate it. Hope this helps!

i had horrible big fat...2 huge rolls...my back is smooth now...in my 9th month it had totally dissappered...the only thing i did was walk and jog my first 10 months post-op...when i went in for my plastic surgery consultation...they pinch and pull on everything...they were surprised my back was so tight and asked me what i did...all i did was walk and jog...