I am on my second day of eating low carb, and I must say, I am pleasantly surprised. Now, I have done the Atkins diet in the past and did okay with it. Of course I only made it through the first phase and then I gobbled the first piece of bread I could find...but I have been reading the "Metabolism Miracle" and I must say it makes perfect sense. I am surprised because I feel very satisfied, and it's not nearly as difficult as I thought it might be. I feel better already just on my second day. Is anyone else reading this book? It's just amazing.

I am on my second day of eating low carb, and I must say, I am pleasantly surprised. Now, I have done the Atkins diet in the past and did okay with it. Of course I only made it through the first phase and then I gobbled the first piece of bread I could find...but I have been reading the "Metabolism Miracle" and I must say it makes perfect sense. I am surprised because I feel very satisfied, and it's not nearly as difficult as I thought it might be. I feel better already just on my second day. Is anyone else reading this book? It's just amazing.

I too am just starting out with low carb. Like you I did the Atkins diet, but it was a long time ago. I lost 80 lbs on it but gained it all back and more when I tried to eat any starches. I have not read the book you are talking about. Who is the author? I get so confused because I want to get that healthy whole grain food in my daily diet but I need to stay low carb. It's all so confusing! Maybe the "Metabolism Miracle" will help me. Good luck to you and to all of us!