Okay, so for the past three weeks I wasn't able to make it to the gym, due to school holidays. This week, I jumped back on the wagon. On Monday I got another fill and started back to the gym. I've been every morning. I've been eating better, not snacking after dinner, etc.

So I jump on the scale this morning .. and wouldn't ya know, I've gained a kilo (2.2 lbs).

Not gonna let it get me down, much lol, just wanted to vent.

OK so my theory on this is that you've allowed your body to rest. We all know that rest is required to build muscle ergo you have built 1kg of muscle over the past three weeks! Simple.

Don't let it get to you. You started out on the right track...and you will succeed - just keep it up. Vent anytime.

You are doing everything right...dont get down..for me when I exercise I gain weight at first too, my body seems to reatin Water the first few days. Remember the NSV's they will get you through until that scale decides to budge

Hang in there !

My body does the same thing. I always gain 2-5 pounds when I begin to exercise!

Me too, then I lose a bigger amount a week or so later. You are doing awesome Jess, dont worry about it.