This is a shake that someone emailed me, I just tried it today and in love. Oh my it is sooo sooo gooood... :drool::drool:

Banana Pudding Shake

Go to Walmart < my fav store!

Look in the pharmacy section, with all the nutrition stuff

1. EAS Soy protein 20g.

It is a white container...with a purple label...1.3 lb. Its about $8.00 a real bargain.(I used oh-yea vanilla shake)

Then head over to the sugar-less cookies.

2. Murrays sugar free vanilla wafers. I add about 6 to 7 cookies.They LOOK like Nilla Vanilla wafers. Buy all the boxes they have, they are hard to find and when they have them, I buy all of them. Don't get confused that another pkg of cookies by Murray says Vanilla wafers but they are the rectangle shaped cookies,,,that's NOT it. K?

3. half a banana or banana flavoring

4. Yoplait vanilla yogart, light. OR Banana flaver

5. 1% cottage cheese, I buy Great value cuz it tastes best to me.

6. 1% great value milk, 8 ounces

7. Vanilla extract...how much you like is fine.

8.six ice cubes

Throw all this in the blender. Let me know what you think...its yummy. And cheap. Hard work?? you bet it is. Worth every single second.

Today I weigh 142.3. Love it.I weighed 222 about 2 and a half yrs ago! 5' almost 4''.

Hugs

Nancy

Sounds yummy. How much vanilla extract do you use? ...just to give me a starting point. Thanks!

about 1 tsp..