Could the seasoned bandsters give us an idea of what you eat, quantities, and menu ideas?

Breakfast: ______________ Lunch: ________________ and especially Dinner: ________________________

Anything I want. I am maintaining now and have been for almost 2 years but its only a little more than what I ate to lose - more "treats" like a glass of wine etc.

Yesterday I had:

breakfast: a bowl of organic muesli with some strawberries (small, about 2/3 of a cup in total). I generally carry my Cereal bowl round with my whilst I get ready for the day, takes me a while to eat in the a.m.

lunch: a salad - lettuce, tomatoes, cucumber, mushrooms, grated carrot, cheese and a can of tuna - ate about 2/3 of what I made.

afternoon: 2 shortbreads and a cup of coffee

dinner: glass of wine, 2 small lamb cutlets, 1/2 baked potato and about 1/2 cup steamed veges (broccoli, carrot, cauliflower).

Went for an 8km run in the early evening.