So I got this guide book from another bandster and while it is a mix for both bypass and banding patients and is meant to be used as a complete guide, it has some really good worksheets and diets tips starting at pg 29 and then for bandsters the diet guidelines start at page 60.

http://www.permanente.net/homepage/kaiser/pdf/39806.pdf

Thanks for sharing the info! I'll have a look tomorrow...too sleepy to read tonight. I'm sure it'll be helpful.

TPG

Thank you!

There is a lot of good information there! :-) I am going to print it out and put it in a binder or something like that.