9/30/05

Hello all-was 8 weeks post op 9/27/05!!!! cant believe it. am still so happy and sure have learned about slowing down and chewing. has been biggest change.

anyway, would like someone to please give me a list of solid foods to eat as well as the total daily recommended amount per day.

Im getting concerned I might be overdoing it on the protein and not getting enough of the right carbs, grains, fat, etc.

Know if I dont eat balanced I wont be as successful and I want to be.

Would really appreciate a quick response.

This also would keep me more aware of my fullness status to determine if I need another fill. 1st one done was 9/8/05.

Thank you in advance.

Micki

www.room42.com for diet info and suggestions for the amounts of fats carbs, protiens and calories in your daily diet.

Here's the link to info about whether or not you need a fill.

http://lapbandtransformation.com/Adjustments.htm

this link is posted on a Sticky thread in the Fills Forum for future reference.

That should do ya!!!

You need the following amounts for a balanced diet

Calories - 1200 - 1500

Protein - 50-60 grams per day

Fiber - 20-30 grams per day

Calcium - 1200 -1500 mg per day

Water - 64-100 ounces per day

Exercise - at least 45 minutes per day