Hey guys,

What are some of the slider foods you know of? I would like to make an effort to avoid these and not even buy them to keep in my house. Here's what I have so far:

popcorn

chips

cakes

Cookies

ice cream

(sounds like all the good stuff to me! D'oh!)

I honestly think it's different for everyone. For example for me something like a bean burrito is a slider, but for others it's not because of the tortilla. Same with cheese enchiladas...for me a slider. Crackers are sliders for me. Cheese is a slider. Peanut Butter is a slider. Pie is a slider as are all Soups.

And yes I have really great restriction, so it's not that.

I think you'll just have to see what goes down "too easy" for you and generally avoid it.

Chocolate and most candies, yogurt mixed with sugar free coolwhip, one of my downfalls!

Salad. I realized it last night when I ate a BBQ chicken salad (homemade) and matched what my husband ate...the night before I was stuck after three bites of pork steak. Guess I need to slow down on the roughage!

I try to avoid the cakes, cookies, etc. altogether but sometimes I'll have a bite here or there. And I have a scoop of frozen yogurt with fresh berries if everyone else is indulging in mint chocolate chip--but that's only if I feel hungry and like I need something.

I also found pasta like spaghetti is a slider for me so I try not to have pasta very often. I at least will eat the sauce or meat first so that I get my protein in.

Yep spaghettti is a slider for me,as well as any kind of candy like jelly beans,chocolate bars & ice cream!!