Hi Guys

I thought it would be nice to have a place to share/recommend great iPhone/iPod Touch Applications that you are using to assist you on your journey.

I have been listening to the Weight Loss application by Dr Andrew Johnson every night before I go to sleep, or sometimes I just lay down for a little while on a Sunday afternoon and listen to the program.

It is basically a hypnosis type application to deter you from wanting to make poor food choices - I didn't think it would work, but week 1 of my pre op diet has just been too easy, I haven't even really craved anything bad.

The real test came today when a friend invited me to the movies, as I'm a sucker for a popcorn and coke - BUT - I walked into the Cinema and for some reason I could barely even SMELL the popcorn (my friend could smell it as strong as anything) and when I did get a whiff, I was not even SLIGHTLY interested in it... which now has me thinking, perhaps listening to the program every night IS helping.

Anyway, I recommend the application to anyone who is having issues with cravings.

Do you have any great iPhone/iPod applications that are helping you?

Hey MissK, thaanks for the tip ! Here's another one that was reccomended in an earlier post that Ive been using and loving !! LOSE IT . It helps you track your calories for the day and charts your weight loss and well as your excercise and nutrional intake for the week. Really cooll and it's a FREE app. how much better can it get, right ?

I have searched the App Store several times now for LOSE IT and can't find it??? Looks like I lost it!!! *boom-tish*

OK... now that's funny! :thumbup:

It's called "Lose It!" by FitNow and it's a free app.

I looks like an orange bathroom scale.

Itunes: App Store/Healthcare & Fitness/Lose It!

You can also go to their website, and download the app there:

Lose It!

Karen,

Maybe we have a different App Store in Australia? I swear to god it isn't there. I've just swapped to a new computer and haven't transferred my iTunes etc across yet, so I'll look into it on the weekend and see if I can get it via the website.