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Cindyj33!

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Your shakes sound amazing....can you think of one using a little canned pumpkin and nutmeg.....like a pumpkin pie?!

How about this...

1-2 scoops vanilla Protein powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamom

pinch of nutmeg

1/2 cup Cool Whip FREE

1 1/2 cups skim milk

1 pkt splenda

1/2 cup pumpkin

Blend and eat!!!!!:scared2:

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