tAKE A PITCHER OF YOUR SELF MEN SHIRT LESS WOMEN NO, HOLDING A SIGN THAT SHOWS YOUR E-MAIL ADDRESS. THEN E-MAIL IT TO A TRUSTED BUT SADISTIC FRIEND WITH THE FALLOWING INSTRUCTIONS;IF I,DON,T SEND YOU A NEW PITCHER THAT SHOWS IMPROVEMENT IN 12 WEEKS POST THIS PHOTO AT HOTOR NOT.COM AND SEND THE LINK TO THE ADDRESS LISTED BELOW....'

INCLUDE AS MANY E-MAIL ADRESSES OF ALL YOUR FRIENDS!!!!!!!

GIT ( R ) done with exercise( help your band & help your self ) .At least 3 twenty minutes work out,s a week....Or just go for a walk..........................take care.

most of all God bless and get healthy.

JOHNQ or just do ANY THING TO GET UP AND GET MOVING!!!

Cute idea, at this point I will try anything

oooo, that's bad! A "trusted but sadistic friend" LOL very good. I'm checking out the web addy

www.hotornot.com

I'd be scared. People see your pic and rate you on a scale from 1-10 on your Hotness. OMGosh! That's reason enough to show some improvement. ewww, gives me the shivers!!

I may not get any vote,s but Im Hot!!! haha

I get my band on Saturday - 2 days!!!! Not sure I'm ready to post a pic... but nice incentive!!!

Are you guys all really in Wisconsin??? I was beginning to think that there weren't ANY Wisconsin people being banded!! Where are you all from??? I'm just outside of Madison.

Any advice welcome regarding, well, anything!!! I'm very nervous about the surgery, especially about the pain afterwards, and how mobile I'll be, I'm a real wimp and want SO much to be up and around just a few days later...

Thanks to all, take care... and wish me luck!

Laura

funny! but, it may come in handy....I am fortunate to have a plethora of trusted and sadistic friends, so that won't be a problem! Cindy

Ljbravado you will be al right good luck and a speedy recovery! pretty soon you will be losing weight feeling better. Im from up north next to superior, Wi.

I scored 5.8 on hotornot.com it said you are hotter then 53% of men on this site!

will have to send in a better pitcher!haha will have to go down by the stream with the colors changing get a new photo! and do a few crunch,s hehe. I just sent one in that my four year old took it was alright?