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Bad eating habits?

I think I have developed a bad eating habit that I need to stop. Of course before surgery I could eat alot and know it has been 7 months since my surgery but when I order take-out and bring it home I eat only a little about a cup and 1/2 then I am full, but I hate to have the rest around so what I do is chew it then spit it out. The first time I did that I was grossed out by my actions and know it seems so normal. I only do that by myself but I need to stop and either save the food for later or throw it away. Am I the only one with an habit like that?

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