Meatloaf recipe made with ground chicken
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Hi,
I just made this recipe today and it turned out awesome. I made it up myself and just put in stuff we can have. It has plenty of veggies because I always sneak them into any casserole that I can. Shhhh, don't tell the hubby :juggle:
I put ketchup on top of mine but it'd be good with chicken gravy too I think. I also divided mine up into 4 containers and froze 3 of them.
1.5 pound ground chicken
1/2 large green pepper (chopped in food processor)
1/2 large onion (food processor)
2 small carrots (food processor)
1 tbs. worchestershire sauce
2 tbs. splenda brown sugar blend
2 eggs
1 cup of panko bread crumbs
1/2 cup fat free half & half
1 tsp. black pepper
salt
1 tbs. garlic powder
2-3 tbs. ketchup (for top of meatloaf)
Chop green pepper, onion and carrot in food processor. In large bowl add all ingredients except ketchup, put as much salt as you like, I can't use salt. Combine together. Spray a baking dish (I used a pie pan) with non stick cooking spray. Add meat mixture. Put ketchup on top and bake at 375 for 30 - 45 minutes.
Calories 180, Carb 11.1, Protein 12.8
I thought it was a really good way to use ground chicken--I can't have hamburger yet.
Edited by mbranham0306