Ok, so this isn't really a "recipe" per se, but I eat this for Breakfast (the most important meal because it kick starts our metabolism). I know a lot of people have trouble with breakfast.....this goes down very easy

cheese Grits and sausage

microwave 1 MorningStar veggie "sausage" patty for 30 sec

crumble into pieces

In a bowl open 2 packs of Quaker Cheddar Cheese grits

add 1 cup Water

add the crumbled "sausage"

Mix well and microwave for 3 minutes

6 g fat

13 g Protein

280 calories

Note* I manage my band very conservatively, and my portion sizes show it. Also, I work out regularly. If you are very tight, or not active, you can tailor the portion size to your individual needs. It's very tasty and takes only about 5 mins to make. Give it a try!

I agree that breakfast is the important meal of the day! My personal favourite is:

1 poached egg

100g baked Beans in tomato sauce

50g canned mushrooms

Stats:

Cals 178

Fat (g) 5.5

Carbs (g) 24.1

Prot (g) 11.9

I'm a muesli girl myself...

Very small eggbeaters omelet with a little bit of sauteed onion, mushroom, imit. crab and skim mozarella. Should fit easily on a small saucer.