9/22/05

What do you eat for your protein and when do you eat it?

Have been reading alot of other websites for protein but want to know what you all do.

How many calories do you eat in a day? Do you track what calories you eat? I absolutely hate counting calories but i do watch my portion sizes. Is that a good idea or do you something else.

Do you preplan all what youre going to eat in a day or just wing it?

Do you write it all down?

Micki

I eat Protein all day long it is reccomended for us bandsters to eat 60 grams of protein a day, I eat only protien i nthe morning meal, then my mid day meal is some kind of protein with a veggie or salad and the same for my evening meal with a few carbs

Some of the things I eat for protein

chicken

Steak

Ground Turkey

Ground Beef

cheese

Cottage Cheese

Turkey Bacon

Turkey Suasage

Tuna

Protein Drink