What do you eat for your protein and when do you eat it?
Have been reading alot of other websites for protein but want to know what you all do.
How many calories do you eat in a day? Do you track what calories you eat? I absolutely hate counting calories but i do watch my portion sizes. Is that a good idea or do you something else.
Do you preplan all what youre going to eat in a day or just wing it?
9/22/05
What do you eat for your protein and when do you eat it?
Have been reading alot of other websites for protein but want to know what you all do.
How many calories do you eat in a day? Do you track what calories you eat? I absolutely hate counting calories but i do watch my portion sizes. Is that a good idea or do you something else.
Do you preplan all what youre going to eat in a day or just wing it?
Do you write it all down?
Micki