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Portion size

Hi all,

The dietitian gave me portion sizes to stick to today, 50 grams for a serve of red meat etc. Does anyone know if this is the raw or cooked weight? I forgot to ask.

Thanks!

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    Hi Merryn. The last time I talked to the nutritionist, she told me to measure the amount of food after it was cooked. So three ounces of chicken is 3 ounces cooked chicken, etc. That's what I was told. Good luck on your lap band adventure. Pam

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