So today I am on my way home for lunch trying to decide do I want a salad that I am so craving or do I want to go home and eat the pork chop left over from last night well I pick the pork chop and as I said I was hungry and I guess I didn't eat slowly and I got that feeling in my chest and then I found myself angry saying to myself I am going to PB every time if I don't learn to eat slowly!!!! So then I found myself cutting the pork chop into tiny pieces recalling a post I saw here that you have to eat bites of a pea size and I was able to finish the pork chop well almost becasue I ate a few bites of homeade mac n cheese I know not the best of choices but I did eat the meat first and it all went down and stayed and I feel content in my tummy. Just wanted to share if you can just eat it slowly and not think of how hungry you are vs not wanting to PB it will work!

Way to go...big high 5 your way :thumbup:. We all forget to eat slowly and chew every once in a while. I think you made the right choice with the pork chop instead of the salad though. Keep up the good work!!!