Hello all. I am trying to figure out how to handle tracking calories when I PB. Last night I had some dark meat chicken that came right back up (it even tasted the same coming up as it did going down) and I don't know if I'm supposed to count that as calories eaten or not. For now I did count the calories but I want it to be right b/c I'm trying to analyze my weight loss pattern with the food intake. What do you guys do?
Hello all. I am trying to figure out how to handle tracking calories when I PB. Last night I had some dark meat chicken that came right back up (it even tasted the same coming up as it did going down) and I don't know if I'm supposed to count that as calories eaten or not. For now I did count the calories but I want it to be right b/c I'm trying to analyze my weight loss pattern with the food intake. What do you guys do?