I have read that alot of people use PB in their protein shakes. What brand of pb do you use. I know the jiff and skippy i would normally buy are probably not the healthiest choices. I saw a few natural choices today but wasn't exactly sure which one would be the best choice. All suggestions needed!:smile:

Thanks

Hi. I use Simply Jif. It has a little less sugar than regular Jif or Skippy.

I buy peanut butter chocolate whey gourmet from

Netrition.com - The Internet's Premier Nutrition Superstore! It's 120 calories and it's delicious. It has 22 grams of protein 2 grams of fat and 3 grams of carbs.

I highly recommend it. Their shipping is 4.99 no matter how much you order and that site has everything you could possibly want.

Also, you can buy powdered peanut butter from Bell Plantation. It's dehydrated peanut butter and has way less fat and calories that peanut butter.

I buy peanut butter chocolate whey gourmet from

Netrition.com - The Internet's Premier Nutrition Superstore! It's 120 calories and it's delicious. It has 22 grams of protein 2 grams of fat and 3 grams of carbs.

I highly recommend it. Their shipping is 4.99 no matter how much you order and that site has everything you could possibly want.

Also, you can buy powdered peanut butter from Bell Plantation. It's dehydrated peanut butter and has way less fat and calories that peanut butter.

Hey Oregondaisy! Do you mix the protein powder with milk or water? Just wondering because I'm trying to watch my carbs and didn't know if it is good with water...

you could mix it with either one. I mix it with water. I am not into adding extra calories either. It tastes fine to me mixed water. Better than fine. It's good!

you could mix it with either one. I mix it with water. I am not into adding extra calories either. It tastes fine to me mixed water. Better than fine. It's good!

Thanks. I may have to give it a try!

It's yummy and I am bummed that I am on clear liquids right now and I can't have it until Saturday.