I have lifted weights on and off all my teen and adult life. I know how to lift weights and generally know what works, but I want some kind of guide or reference to help build a schedule and routine that I can use going forward. I basically want a personal trainer in a book. I want something that covers workout cycling, schedules, etc. to maximize my effort and time. I also want something current. Can anyone help?

My goal is maintaining and possibly building a little while I lose weight with the band. I don't want to be huge or freakishly cut because I don't want anything to time consuming or difficult to maintain.

Yes i can help i have been banded for almost two years and in the process of doing a lapband eating exercise drinking fun book and web site its about living you life because you do not have to diet any more we break some rules but we alwat get the exercise in no matter what .

Some