16 Bean Soup Recipe
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Hey guys,
I've been experimenting for the past few weeks and came up with a really great recipe for bean soup with turkey sausage. It's really healthy, full of protein and fiber...and delicious! Try it out and let me know what you think
1 package of 16/mixed beans - found with dry bean packages
5 bay leaves
1 tbsp. crushed oregano
1/2 tsp. crushed red pepper (optional, if you want it spicy! and you may wish to add more...I used 1 tsp. but I love spicy food!)
1/2 carton of chicken stock
additional water to cover
3 stalks celery chopped
3 carrots diced
1 large onion chopped
5-6 cloves garlic coarsely chopped
2 tbsp. olive oil
*1 pound turkey Italian sausage (hot or sweet, depending on how you want it...I used hot!!!)
*1 large can of crushed tomatoes
*salt to taste
1. Let the beans soak all day at room temperature. Discard the water when you get home. Rinse the beans. Set aside...
2. Heat olive oil. Sautee onion and garlic until soft.
3. In a separate pan...Remove skin from sausage and brown/sautee the inside meat until fully cooked. When done, drain and add into onion and garlic and mix.
4. Add bay leaves, oregano, crushed red pepper (if you wish) beans, chicken stock, and enough additional water so that the bean mixture is covered by about 2 inches. Add in most of the can of tomatoes (not the whole thing), cover, and heat until boiling.
5. Add in celery and carrots. Cover and cook with low heat for approximate 90 minutes or until everything is cooked through. Stir often!
You may wish to serve with grated cheese on top.