I just got a fill and I am at pretty good restriction, and i was thinking of lowcarbing it. I have a couple good recipes for bbq sauce but i was wondering what you all used? Or any sauce for that matter that you put on your meat?

Carey

I low carb due to diabetes. I love salsa and sour cream and I have purchased a low carb BBQ sauce online. I also have a low carb cook book with over 500 recipes in it. I recommend it. It's by Dana Carpenter.

Linda

Here is my favorite low carb BBQ sauce recipe:

1 cup prepared yellow mustard

1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®)

3/4 cup cider vinegar

2 tablespoons chili powder

1 teaspoon ground black pepper

1 teaspoon ground white pepper

1/4 teaspoon cayenne pepper

1/2 teaspoon soy sauce

2 tablespoons butter

1 tablespoon liquid smoke flavoring

In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.

Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

Hope this helps:biggrin: