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When can i start practicing

i was wondering when can i start practicing softball. Im starting week 4 post-op, and i feel great! im already doing the elliptical and fast walkin on the treadmill for 20mins. I've dropped 25lbs already. so, now i'm ready. *LOL*

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    Allow the abdominal area to heal for six weeks before you do anything too strenuous (heavy lifting or major abdominal exercise). Otherwise, being active as soon as possible is best. Just listen to your body, if you feel pain or pulling stop what you are doing.

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