how do you guys prepare your protein foods ie, what are they usually in other words what do you do do get them soft chicken usually gets stuck for me do yu put any type of sauce on them just wondering i know we are suppose to eat proteins first so i guess i just want interesting ideas for proteins that are band friendly give me your ideas thanks.

I usually bake my meat in the oven or put in a crock pot, it makes it alot more tender and juicy. Try canned tuna and chicken. I have found that I cannot microwave meats, just makes it to dry. I usually only eat meat freshly cooked.

I get the WALMART bagged Chicken breasts, spray a glass pan, place chicken on it, put seasonings on it. Cover with foil, bake at 350 for a couple of hours. I also do this with pork steaks and country style pork ribs.

Protein alternatives. try eggs.... egg salad is wonderful. also cottage cheese. I put bacon bits and Mccormicks season all on the cottage cheese. When I have a salad, I put boiled eggs on it plus sometimes I put cottage cheese on the salad for extra protein. You can cut down on dressings that way also.

Lois