Is anyone having trouble with certain foods? I have a real hard time with rice and bread. I get a horrible stuck feeling and need to get it up and out before I can feel better. It's so weird. At church the other day we were having a salad pot luck and it happened there too. :thumbup:

Jodi,

That's a great idea about not ordering a drink. I admit that I sip something when I order my food so I don't get too thirsty while I'm eating or after. Then I just hope it takes 10 minutes before the food gets to the table. Not very scientific or compliant. Your strategy is much better at following the rules. Your ticker shows that you're being very successful so I'm following your advice. Thanks and congratulations on your weight loss.

You know what!! every once in a while with something dry or a bit spicy I have to take a little sip just to calm it down ~ never chug that will cause problems. Other than that I will definately wait the 30mins. I'm still getting use to that. While eating out I don't order a drink so I'm not tempted.:biggrin: