One scrambled egg with green and red bell pepper, onion, a sprinkle of low fat cheddar cheese, a tad bit of butter, and a few cubes of ham

It was awesome and had lots of protein.

I chopped up the onion and bell pepper and put them in plastic bags so I can continue to make this breakfast when I have to go to work.

It was yummy, and pretty healthy too.

mmm...that sounds good.

I made a Protein shake for breakfast -

4 oz OJ

Scoop ice

1 scoop Protein powder

a little frozen strawberries, raspberries and blueberries

I have it after I go to the gym in the morning - I did 30 - 40 minute swimming today.

The Protein Shake has 200 calories and 19g protein. Perfect!

Dang that sounds good RSG. Dang Good.

that sounds so good RSG... I'm going to try it tomorrow!

Thanks...I might at a bit of black bean salsa too! Yummy!

Lean pockets make a little breakfast pocket that is really good with about 140 calories. That was tasty too.