Guys,

I have done really well on the Couch to 5k but I am looking for something to do on my non running days. I am looking something like the podcasts from Couch to 5k but for spinning. Anyone have a suggestion?

Have a look at www.cardiocoach.com. I use these for running outside, but they really do work best for ellipticals and bikes because you have more control over incline and resistance rather than just running faster like I do. I use it for my treadmill too,.

love love love cardio coach, its so much fun!