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Loose skin and weight training

Hey all,

Any of you know any good exercises that help reduce the loose skin too.

I'm finding that I have loose "flags" of skin on my upper arms and was wondering if there is a weight exercise that tones muscle AND gets rid of that ugly skin as our weightloss shrinks us.

Is there any hope?

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    Any loose skin will look better if its covering nice toned muscles. It might contract a bit as time goes by too. But there is nothing you can do really to prevent or get rid of loose skin.

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