WRITE TO RESHAPE YOUR BODY

This is an 8-week course focused on looking within to examine and explore the reasons we overeat, overindulge and retain fat. While not specifically a weight loss class, we will look at body image and address the imbalances in our lives using yoga, words and play. We will use Julia Cameron's book, The Writing Diet, as well as other material. Class is limited to 8. If you pay per week, it is $35 per class. If you pay for the entire course it is $250. You must commit to the entire 8-week course. Classes run on Saturdays, 9-noon, from January 24th through March 14.

Instructor is recently banded and having great success!

Write to Reshape Your Life Workshop

8 Saturdays, September 12-November 7th*

Moon Tree Gentle Yoga

511 South Pine Street, Suite D

Lower South Hill

481-3134

Welcome to Moon Tree Gentle Yoga and Wellness Center

$35 per week per class or $250 for 8-week course. Must commit to 8-week course

*No workshop on Saturday, October 3rd

Playing with body image, exploring the space within and reshaping ourselves with yoga, words and art

•Find your body’s poem

•Write to explore the space within

•Rewrite to reshape

•Reimagine your body’s image

•Learn to Eat Mindfully