hi all

on mon the 5th jan 2009 I reached my goal of 32 lenghts of swimming pool (1/2 mile so I been told). in 45 mins which I think it is good as when I started again in end of june 2008 I could only do 5 lenghts.

my aim was to do 20 then passed that with a breeze so said I can do 30. so did 32 but thats my limit.

I think going from 5 to 32 in 5 months is good as missed a month due to no money.

I have collected enough free swim vouchers to last me till the end of april when they run out!! so no excusses lol

sorry its long BUT IM REALLY CHUFFED WITH MYSELF:thumbup:

ANN XX

WTG! What a great NSV!

That's great Ann - you must be so pleased. Really well done.

The trick now is to sustain that level. Now I'm in weight maintenance instead of weight loss, my exercise has changed to every other day instead of every day. I'm maintaining very well and it's sustainable. Try to find a way to sustain your swimming and make your exercise a natural part of your week. I'm sure you will.