If you eat sandwiches for lunch. What type of bread do use? Wheat, Whole Grain Wheat, Rye???? I'm trying to widen my choices. Which breads have the lowest calories and carbs? Thanks

I buy good bread - good organic stoneground wholegrain bread. I dont buy white flour dyed brown bread and i dont buy sliced white bread or full up with sawdust so you can call it high fibre bread, I've NEVER let my kids eat that stuff, so we're all used to good grainy bread.

You can get good bread in the supermarket here, and I also buy fresh from the bakery and sometimes I make it (not often).

I can eat a piece of toast or maybe half a sandwich VERY slowly. I tend to get more grains from Cereal and brown rice than from bread, I maybe eat a slice or two a week.

I have not had any luck with eating bread or pasta. In the 1 1/2 years since surgery, I have had very little of either. I can count on one hand how many times I've eaten them. I will try the organic suggestion and see if I can eat that.

trish