I'm going to a Bariatric Holiday party next week and I have to bring a low calorie band friendly dish. Can someone help me out with a good recipe? Thanks

What about a casserole or a soup ?

Soups would be good always easy to do , you could throw it in a crock pot , casseroles are usually band friendly . I have a few recipes if you like.

Or Chili as well works

Mindy

Sweet Potato Casserole

Large can of yams—2 lb 8 oz (drained)

1/3 cup ICBINB

2 eggs

½ cup skim milk

½ tsp vanilla

Mix in mixer—put in sprayed casserole dish

Topping:

One cup brown sugar (I used brown sugar splenda--the conversion is only 1/2 cup)

1/3 cup flour (I used WW flour)

1/3 cup ICBINB (soften don’t melt)

Fork it together

Cup of pecans mix in and put on top

Sprinkle lightly with cinnamon

Bake 350 for 40 min without a lid

(can be prepared ahead--when ready to bake, add the topping)