I have noticed that I cannot eat soup with my meals, It makes me PB, as drinking with a meal would. Should I just have soup for the meal, which usually satisfies me for a few hours? Are we supposed to even eat soup? What about cereal? Solids and liquids should be separate but does that apply to eating cereal with milk? Just pondering over here.... any input?

Even on loose days, cereal is really hard for me. I can eat a biscuit and drink some Water during a meal.. but something about goopy milky cereal clogs me up and hurts and makes me PB most the time. (Probably much like you & soup during a meal).

I have soup before a meal sometimes with no issue (but I don't tend to get any sort of chunky/meaty Soups.. I like broccoli & cheese or french onion).. if a soup fills you up, go ahead and make it your meal!

Soup fills me up. I find it satisfying. I don't have a problem with it. I eat all kinds. Broth based and pureed or creamed. It's all good. It's so nourishing and is comforting during the winter months. I would NEVER give up soup.

soups in general will fill me up like any other meal....just made a pot of lentils last night - yum.

cereal, however does not satisfy me for very long & it's been a while since i've a bowl.