This part has been really hard for me. I have always been a big drinker especially after meals but fortunately it was always water. I was never into soda or sugary drinks. When I go out and the waitress asks me if I want more to drink I tell her no. She always refills it anyway and says "just in case". I want to just throw the drink at her since if it's in front of me, I will drink it. I make it a point to drink the whole thing down before I even put food in my mouth but I am still craving a sip of water afterwards. I know this is a big no, no with the band. Who else is having problems with this? What are some tips to help me control this?

Hi ~ I've only been banded a little over 5 weeks, so don't have alot to offer other than........... I drink right up until the time I eat (my surgeon allows this), at which point I place my glass out of reach from myself. If the waitress did not respect my "no thank you" when she offered more, I would politely ask her to please remove the glass from the table, as I am on a restricted diet that does not allow fluids with/after my meal. Remember, you are the customer... and more importantly.... YOU are in control of your destiny.

Have a great day!

Are you waiting 30 mins between your last drink and your meal? I don't have a hard time with drinking while eating, but I too like to drink before and after I eat.

If the problem is only when you eat out, tell them you don't want a drink and insist they don't leave one in front of you.

It is OK to have a sip of Water after you eat, just not to drink any measurable amount.

For me, I chew gum to moisten my mouth after I eat. I have seen on here where many folks say their doctor's don't allow gum. I can't imagine doing this without it. I use it when my mouth is bored, when I'm thirsty and can't drink, when I'm sleepy and need to stay awake. I love gum and have no less than 4 different varieties on my desk at any given time. LOL

Not drinking before and after your meals does take adjusting. I too would always drink with my meals. Not now, I've pretty much got that under control. Unless I eat something spicy. Then I have to a sip of water. But I don't drink. Remember to stop drinking 30-60 min. before a meal and not to start drinking again until 60 mins. after. It really does make a difference.