I read and I read all of this before I was filled and now I know tiny bites and chew, chew, chew. It makes all the difference. I had food come up on me three times and it hurts. I am learning slow...very slow.

I am a fast eater and I slowed up after I was banded and thought I was eating slow and chewing. No! I needed to go even slower and take smaller bites. Makes a big difference. No one likes to "Puke" or have all that saliva come back up in your mouth. EWW! So listen to yourself....tiny bites...chew chew chew lol It's all true :thumbup:

Oh you're not the first person that learned the hard way the difference between chewing well and eating slow and REALLY taking small bites, chewing EXTRA well and eating EXTRA slow Yeap been there. After every fill you learn it over again and again as the opening for food to pass gets smaller and smaller. Good luck with your fill

I am on my second week of my first fill and doing better but still forget that I have to take it so very very slow I am learning it's crazy. I guess this all takes time.