Pumpkin Spice Latte
- Replies 2
- Views 1.2k
- Created
- Last Reply
Top Posters In This Topic
-
Frustrated 1 post
-
HarleyGirl 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
This is a yummy fall drink:
(I didn't have vanilla unjury, so I used a full cup of vanilla soymilk and a scoop of unflavored protein)
pumpkin Spice Latte
Ingredients:
-Heat water in microwave (below 130 degrees) then mix in instant coffee
Add:
-Coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY, apple pie spice and sweetener in blender
-Blend until combined (about 30 seconds)
-Heat in microwave until warm or serve over ice
Fun Extras:
-Serve with a cinnamon stick
-Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice
Nutrition Facts:
150 calories
24 grams Protein
11 grams carbohydrate
9.5 grams sugar
1 To increase calories use 1%, 2% or whole milk. Protein does not change.
2 Soy milk may increase carbohydrates and sugars, be sure to check the nutrition information.
3 Rice milk may decrease protein and increase carbohydrates and sugars, be sure to check the nutrition information.