HEY EVERYONE HOPE ALL IS WELL:laugh: BUT I HAVE A QUESTION WHAT IS THE SWEET SPOT???:rolleyes2: I READ SO MANY PEOPLE TALK ABOUT IT BUT REALLY DONT GO IN TO DETAIL. AND I KNOW YOUR NOT TALKIN ABOUT SEX:blushing: I HAVENT BEEN BAND YET, BUT I WANT TO KNOW IF I WILL EXPERIENCE IT TOO? HOPE I DONT SOUND LIKE A FOOL ASKIN THIS:blush:

i don't like the term myself but it refers to restriction in your band...when it's enough to keep you full for a good while but not so much that you can't eat most foods.