Okay...I deseperately need to get back on track. So I am starting a new thread here to start logging my exercise again.

You do not need to be a Crazy Ate to join. Just list your goals for this month or longer (in my case!) and check in here to be accountable.

As some of you can see...my ticker has changed...and not in a good way. I have to get it back down to where it is now.

I found a good challenge for myself. Im going to train for a Duathlon. It's a event where you run, bike & run. It's on Oct 19. I will be setting myself some more specific time/mileage goals soon also. :thumbup:

I was all set to start a challenge this month. Then my daughter abruptly found a job and starts tomorrow. Day care can't take my GrandBuddy for at least two weeks!

I was thinking, "Aw, no gym, no workout."

And then I remembered WHO I will be babysitting.....

Never mind, I'll get 6 to 8 hours of WORKOUT every day!!!

Hello!

I am going to do my 'wake-up' walk 5-7 days per week (I tease that this is my Prozac). Then do Water aerobics, tread water and swim laps.

I'm limited on what I can do because of knee injury, I'm in physical therapy right now and it is helping but both knees need to heal before I can do more.