Hi All,

I have "graduated" and am allowed to add in ground beef/turkey, tomato sauce, kidney Beans and soft cheeses.

I obviously will make some chili and burgers, but does anyone have any other suggestions?

Thanks!

lucky you! i hope to "graduate" tomorrow...you can only do so much with egg, tuna and chicken when you put them in a blender!

Gilta,

Ingredients

1 pound 93% Lean Ground Beef

1 can Healthy Request® Cream of Mushroom Soup

season with what you like.

Directions

In a large skillet over medium heat, brown the ground beef with seasoning; drain fat.

Stir in can of cream of mushroom soup.

Makes 6 servings.

Serving suggestions: serve over rice/pasta, mashed potato, or toast.

Number of Servings: 6

Recipe submitted by SparkPeople user HTAYLOR1021.

Number of Servings: 6

Nutritional Info

• <LI class=servings>Servings Per Recipe: 6 <LI class=servings>Amount Per Serving
  
• Calories: 125.0
  
• Total Fat: 5.7 g
  
• Cholesterol: 44.2 mg
  
• Sodium: 125.0 mg
  
• Total Carbs: 1.7 g<LI class=indent>Dietary Fiber: 0.2 g
  
• Protein: 16.3 g
  

maybe try some taco seasoning and hamburger/turkey also.