This has been done to death
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And I will most likely get flamed on here for posting this. But, I have to get this off my chest before I go completely nuts over this issue.
Plus, it is a rant and I am in the R&R section.
Here goes, the closer I get to my one yr bandiversary, the more upset I get when reading about people complaining about being slow losers due to the band not working the "right way". The complain about how they can eat all the ice cream, sweets, fast food and fried food they want w/o feeling full right away. They can still eat full plates of food no matter how long they chew their bites.
They then say that they don't exercise at all because they just never have done any sort of exercise and why should they now.
:biggrin::cursing::cool2::cursing::w00t::cursing::tt2::cursing::svengo::cursing::nopity:
Are you kidding me? This is not a cure all for people. It will not make it so you can feel full after two bites unless you are way too tight. In one yr I have had only 2 fills. And I didn't feel I needed the second one, I just went along with it because they had it on a "schedule". Now, I don't let them near my port unless I want it. I have never had great restriction, I just know what the portion sizes are that I should be eating. When I am done with that, I stop. After about 10-15 minutes, I feel full/satisfied. Even the other night, I finished my dinner and wanted more (my head was telling me a small portion more wouldn't hurt). I looked at DW, told her what was going on, stood up and walked away. I learned from past mistakes.
Also, you NEED to exercise. You don't have to exercise like I do (6-7 mornings a week of cardio and 4 nights a week weight training), but you have to do something. Even if it is starting off walking down the block and back. Each week add a little more. Like the ads say: Do Something!
Ok, I've got that off my chest. Hopefully, I can hold off the heart attack now.