First fill in two weeks
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I was banded on 06/27/2008 and have my first fill 08/14/2008. I have only lost 13 lbs so far and I feel dissapointed. I know that is a good weight loss for a month but I lost most of it during the two weeks when I was only drinking. I only eat until I am full and have not been counting calories but I try and just eat salads with chicken or tuna and eat the Protein first. Is this correct or should I be counting calories before my first fill. I have started exercises three times a week at a gym and the class is sort of a combination of kickboxing, pilates, etc. I probably should have measured myself huh? Anyway, I just feel frustrated and wanted to get it off my chest. Thanks for listening.