Hello you all, I have a question that you guys probably can help me with. Right now I weigh 110 lbs. I really want to get to at least 125. However I eat alot but unfortunately not enough. My eating habits are bad. I am a junk food junkie, and certain foods really makes me sick:sick . (not a person who pukes intentionally) LOL Anyway what foods do you know that I can eat, which will help me get my weight up and be healthy at the same time. Or what vitamins that are good also. Please help me out here guys, I never thought I would be posting a question on here, cause of me not being banded. I know you all have great answers so throw them to me. Thanks!!!! Shoutout to KATHY!!!! HEY!!!!!

Hi there,

First of all I love Kathy's New Sig.

My brothers when they were growing up and were quite thin would and still do the protein drinks.

Hope that helps

Right now I weigh 110 lbs. I really want to get to at least 125. However I eat alot but unfortunately not enough.

WOW how strange was it to see this at this site?? hehe well I know my husband used to eat chicken and potatoes and bananas when he was working out and trying to bulk up. He had a protien sorce with EVERY meal. I try to do this as well, but he also did the potatoes. Hope that helps. Unfotunately I didnt gain my weight with chicken and potatoes so the way I did it wouldnt be helpful for you. I supose you came to the right place though. lol Every one here could tell you their worst fat culprit. Mine is probably pasta! If you dont care if your gaining fat or muscle just eat fetichini alfraido everynight for a few weeks..................mmmmmmmmmmm fetichini **sighs**

Say HE-EEYY!!!

Yes, Protien, just like those of us who want to lose the weight. It's good for muscle bulk, and you definately want to avoid bulking up with fat from junk food and lots of processed foods. Keep it real food, meats, veggies, potatoes, and protien drinks (1-2 a day) will help.

there is a website, someone help me here and post a link if I can't find it, that will tell you how many calories, grams of protien, fat, etc. you should eat to lose or gain weight....let me see if I can find it...

http://www.room42.com/nutrition/basal.shtml

Yep, there is a button for gaining weight, too. It's pretty interesting!

Let us know how it goes! We are good at weight gain here, but most of us have gained the wrong kind of weight...fat!!! But at 110, maybe you could use just a Little bit of padding? hehe

LOL kathy you are soo silly. Thanks guys for your input!! Prociate It.