Hi Everyone, I'm looking for a recipe for chicken salad without mayo. If you have any suggestions I would love to hear them!!

Thanks ahead of time!

There is something called Nayonaise that you can get in a lot of stores that is a soy product and low calories. It's not bad.

Are you trying to stay away from mayo because of the calories? I was going to also, but my surgeon told me not to; the idea of the band is to eat smaller portions and the fat keeps you satisfied.

you could also mix the nayonaise with real mayo

I replace all mayo based recipes with plain yogurt or sour cream. Sometimes if its really hot and I have a craving for chicken salad I will use fresh lemon and lime.

If you like something a little spicier, I use buffalo wing sauce. I especially like Franks Hot Sauce Buffalo wing sacue. I think like 10 calories and very low fat. I also add in some ff ranch. Very good stuff.

I use fat free ranch or lite vidalia onion sometimes. It's pretty good, but not as good as mayo in my opinion. I've also done low-fat plain yogurt with a chutney of some kind like mango. That's yummy!

As previously suggested by Georgia Girl, I make my tuna and chicken salad with Tostitos Spinach Dip. 2 Tbsp has 50 calories, 4 g of fat, 1 g of fibre and 1 g of Protein. I don't have any regular mayo in my house, but this dip has 1/2 the calories of light mayo.

It is delicious and adds a bit of snap and crunch (it has tiny pieces of red pepper, Water chesnut and spinach) to the salads. The southwestern dip by tostitos is also delicious.

I agree with JJ, love the Tostitos spinach dip, especially with chicken.

Mix it with plain yogurt, S&P, and relish.. in place of the mayo..

Mix with mustard, S&P, and relish..and leave out the mayo..

Ranch dressing would probably be good too.